“Tap Into Your
Spiritual Side by Using Gardening to Alleviate Stress”
Available in eBook
by Ralf Papenberg
A
guide to setting up your garden for stress relief!
Gardening
is going to help you from head to toe, inside out – and it won’t just be a
benefit to you personally, but to your loved ones as well.
Your
spiritual nature is as important as your physical and mental state in your
overall well-being. Whether or not you belong to an organized religion or
belief system, you can find spiritual satisfaction in gardening by relieving
stress and allowing your mind to focus on something besides life’s many
problems.
Digging
in the soil has the same effect on your mind as athletic activity. It’s now
viewed by medical science as a way to get mental and spiritual therapy for
those who are depressed.
Verdant
foliage, flowers, water, wildlife and smells all add to the harmonious nature
of a garden and can have many healing effects when you’re exposed. Gardening
has long been recommended to those recovering from surgery to gain optimism and
hope to nurture your life and your spiritual side.
The
miracle of growing living things provides us with a sense that life goes on no
matter what else may be happening. We sometimes forget that in a world where we
live by someone else’s schedules and wants and needs.
Ralf Papenberg is a German and English Author and Blogger, residing in France. Papenberg loves to write, cook, and garden.
Ralf Papenberg is a German and English Author and Blogger, residing in France. Papenberg loves to write, cook, and garden.
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1 comment:
Great post, thank you so much for sharing.
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