Monday, September 28, 2020

Milliron Monday: Sam's Gym


 Abbott "Pete" Smith, D.V.M.
June 16, 1938 - February 22, 2010

Welcome to Milliron Monday where every Monday we celebrate the legacy of Pete Smith, D.V.M., and  Milliron: Abbott “Pete” Smith, D.V.M. The Biography (Monday Creek Publishing 2017). A graduate of Colorado State University and a well-known veterinarian in southeast Ohio, Dr. Smith continues to motivate and inspire. 

On June 16, 2017, we released Dr. Smith's biography/trilogy Milliron.  The event was held at Dr. Smith's former Milliron Clinic, Athens, Ohio. Many people attended the event - former clients, neighbors, family, etc. At the book event, I had the great opportunity to meet three-time U.S. heavyweight Bando kickboxing champion, the proprietor of Sam's Gym, and the recipient of many civic and regional awards, Sam Jones.  

Sam knew Dr. Smith - they were good friends. Dr. Smith enjoyed his time at Sam's Gym and boxing (see above photo). Sam was the U.S. heavyweight Bando kickboxing champion from 1974-1978. Besides being a pro boxer, Sam is also a world-class boxing coach and a shining light in southeastern Ohio

At the book event, I also met Sam's wife, Ellen, a gracious lady that I would like to get to know better. I can only imagine the stories she has to tell! Both Sam and Ellen are active in supporting area youth to become the best they can be. 

Thanks, Sam and Ellen, for your motivation and inspiration!

Connect with Sam...

 

Have a great week ahead.


Through captivating, powerful, and emotional anecdotes, we celebrate the life of Dr. Abbott P. Smith. His biography takes the reader from smiles to laughter to empathy and tears. Dr. Smith gave us compelling lessons learned from animals; the role animals play in the human condition, the joy of loving an animal, and the awe of their spirituality. A tender and profound look into the life of a skilled veterinarian.

Saturday, September 26, 2020

Taking Back Control Despite Chaos and Covid by SPG

 


Taking Back Control Despite Chaos and Covid

by SPG

I was going through a tough situation.

It was perpetual stress with no end in sight. The situation was not changing. I was having a lot of anxiety as a result and my physical health was being affected. I had to find a way to self soothe so I could think rationally about the situation.

The self-soothing techniques that I've found have a broad use. It can used for day to day stress, before interviews, tests or auditions. They can be helpful while waiting for medical tests results so you are calmer.

Do you feel stressed out? Are you unhappy with your current situation? When you try to think of a solution for the situation you are unable to calm your mind down? Do you try to meditate and find it difficult to quiet your mind?  In this ebook download, you will discover powerful and simple suggestions that you can start to use immediately!

This is a simple, to the point, book.

I was living In a perpetual stressful situation. Despite that, I actually started to enjoy my life after using these suggestions. The suggestions are fast and effective. They can quiet your mind so you can then calmly think of rational solutions. You can use these suggestions to curb overeating and impulse shopping.

You will save money. You do not have to pay for an online course to get these suggestions. You do not need to buy any special equipment. As a bonus, you will also learn "micro soothing" which is a technique you can use in the middle of any challenging incident or situation. This technique is also wonderfully undetectable to the one who may be causing you stress in the situation.

The ebook is a gift you deserve to give yourself.

The personal goal for this ebook is to reach 365,000 people who will benefit from this ebook.

Available in eBook HERE! 

www. sea-glass-phonix.myshopify.com


Friday, September 25, 2020

AXEFIT: Total Body Weight Transformation

 




AXEFIT: Total Body Weight Transformation

Here’s A Quick Overview Of What You’ll Discover

Inside This Guide To Bodyweight Training:

  • ·       What bodyweight training is and why you should be taking a close look at it...
  • ·       The many benefits of bodyweight training over traditional exercise programs...
  • ·       Why your old workouts failed to give you the results you were looking for and how to burn fat and build muscle faster than you ever have before...
  • ·       Revealed: The SSE workout and why it’s effective… (It’s also extremely easy… even if you’re a couch potato that’s never exercised a day in your life)...
  • ·       Once you’ve started burning fat, discover the simple trick that boosts your metabolism and will keep you burning fat while you sleep...
  • ·       A simple daily workout plan that even the laziest person in the world could follow and get results…
  • ·       How to build massive muscles without stepping foot into a gym or using a single weight...
  • ·       The science behind bodyweight training and why it’s more effective than virtually any exercise machine out there...
  • ·       The power of high intensity training and how to use it to get more with less...
  • ·       Why you may be working out too much and how to workout less and lose more fat and gain more muscle...
  • ·       The exact steps you must take if you’re an athlete or looking to get stronger...
  • ·       What incidental training and Nano workouts are all about, and how to add them into your day-to-day to see massive fat-loss and extreme strength-building… much faster than any traditional exercise program
  • ·       The simple method that will have your body in “fat burning mode” faster than ever… This simple bodyweight training plan literally melts the fight right off of you...
  • ·       More interested in just improving your overall health? We’ve got just the workout plan for you… and just like everything else… no crazy diets… no gyms… and no exercise machines…
  • ·       Want massive biceps and a hard body? We’ll show you exactly how to get “ripped” without ever lifting a single weight...
  • ·       Get a step-by-step glossary of all of the bodyweight exercises contained in this guide...
  • ·       Plus, a whole lot more…

This is the ultimate step-by-step guide for using bodyweight training to get into the best shape of your life.

But don’t take my word for it…


Who Should Get This?

If you answer YES to any of the below, you need this…

  • ·       You’re looking to get in the best shape possible
  • ·       You’ve tried fitness programs in the past that didn’t get you the results you were looking for
  • ·       You’re busy or you travel a lot, so it’s hard to get to the gym
  • ·       You’re looking for a workout plan that is fast, fun, and extremely effective
  • ·       You’re looking for a PROVEN method for losing weight and building muscle without sacrificing your health
  • ·       You want to get in shape, but you don’t really want to go to the gym…
  • ·       You want to get in shape, but you don’t have money to invest in trainers, gym memberships, or exercise equipment

 Available in eBook HERE!

BONUS #1

This cheat sheet is a handy checklist that makes it easy to get started burning fat and building muscle with bodyweight training.

It breaks up the entire guide into easy-to-follow steps so that you can make sure you have all the highlights of bodyweight training right at your fingertips… This makes it easy to track your progress and stay focused on getting in the best shape of your life.

Some people learn better by looking at a mind map. This mind map gives you an overview of everything covered inside this roadmap to getting you the best results with bodyweight training. You can also print it out for quick reference any time you need it!

BONUS #2

Some people learn better by looking at a mind map. This mind map gives you an overview of everything covered inside this roadmap to getting you the best results with bodyweight training. You can also print it out for quick reference any time you need it!

BONUS #3

The Resource Guide gives you a quick point of reference to all of the resources mentioned throughout this very important guide.

This makes it easy to burn fat and build muscle without lifting a weight or stepping foot into a gym.

BONUS #4

The Nutrition Data Sheet consists of 6000+ food items detailing their Macro & Micro Nutrients to help you understand calorie intake.

This makes easier for you to understand the calorie count of each of the food items that you will consume to easily track your calorie count.

Available in eBook HERE!

Facebook + Instagram


Thursday, September 24, 2020

Step by Step Guide to Brighter Kitchen & Cabinets by Gene McArthur



This ebook helps you decide to hire someone to paint or refinish your kitchen & bathroom cabinets or save 1000’s and try it on your own to save money.

So you’ve added a splash of color to the walls in your kitchen or bathroom and upgraded the appliances, but it’s not quite enough. Those cabinets still seem drab, bringing down that fresh look you were going for. Or perhaps you’re looking to sell your house, but the kitchen or your bathroom is not a selling point because of worn-out cabinetry. Your cabinets need a pick-me-up, and you can use three ways to give your kitchen a facelift: replacing, refacing or refinishing.

Available in eBook HERE!

Facebook + Pinterest + Twitter + Instagram

 YouTube

 

Wednesday, September 23, 2020

LOVE 30 by Samuel Karlin

 

“Love 30 is a really fun book! It's the story of an athlete nearing the end of his career, finding love - and his soul - amidst the unforgiving world of professional tennis.” 

LOVE 30

by Samuel Karlin

Michael Stevens has always been a long shot. After a decade of tennis and travel, he’s arrived at the end of the road. With his ranking in ruins and his bank account running on empty, Michael has come to Tokyo with one last chance to mend a broken heart and prove who he is both on the court and off. Can he win against all odds? Will he discover that winning doesn’t have anything to do with tennis at all? In this coming of age story of love, loss and second chances, Michael has one more shot to show what he can do and finally figure out what really matters in life.

Available in eBook and Paperback HERE!

Amazon Author Page

Barnes & Noble

Instagram @tennisjetaime







Monday, September 21, 2020

Plant Based Diet Cookbook For Beginners: The Latest Plant Based Diet And Recipes For Beginners With 21 Day Meal Plan To Energize Your Body by Helen Steve


 

Plant Based Diet Cookbook For Beginners: The Latest Plant Based Diet And Recipes For Beginners With 21 Day Meal Plan To Energize Your Body

by Helen Steve

Transiting to a plant-based diet is not always difficult and tricky, as we are always made to believe.

It is suitable for transforming your health and fighting diseases.

But taking this decision to take control of your body and health by starting up a plant-based lifestyle is a great achievement of which I say Congratulations.

This plant-based lifestyle for beginners would help you get started on the right foot with an easy, everyday comfortable recipe.

This plant-based diet book for beginners comes with satisfying and delicious meatless, diary-free recipes-plus all that you will need to live healthily.

In this plant-based diet cookbook for beginners, you’ll discover

  • All you need to know about the plant-based diet
  • Types of food-based diets such as plant-based, vegan, fruitarian, vegetarian, etc
  • Benefits of plant-based diets
  • Basic Guideline to Going Plant-Based
  • Basic Plant-Based Shopping List
  • Off Limit Foods Items if you want to be healthy
  • Eating according to plant-based guide by reviewing the basic guidelines to living a plant-based lifestyle

  • Tags for gluten-free, nut-free, and soy-free recipes
  • A complete guide for your Food Plant-Based Diet grocery shopping list with all the ingredients that can easily be found in your local grocery store
  • Easy, Healthy and Fast Recipes from breakfasts and salads to mains and desserts, plus
  • Delicious and healthy recipes to prepare for breakfast, lunch, dinner, desserts, salads, dips, sides, and mouth-watering smoothies
  • 21 Day Meal Plan that can help you to start and keep the new eating plan
  • Key macronutrient information
  • Step-by-step instructions for preparing your meals
  • Advice for the newbie on easy-to-make plant-based cooking.

Whether it is by choice or by your doctor's advice, this book is fully-packed to give you all the information you need to keep you satisfied all day long.

Available in eBook and Paperback HERE! 

Amazon Author Page

Milliron Monday: The Horse Fair


Abbott "Pete" Smith, D.V.M.
June 16, 1938 - February 22, 2010


Welcome to Milliron Monday where every Monday we celebrate the legacy of Pete Smith, D.V.M., and  Milliron: Abbott “Pete” Smith, D.V.M. The Biography (Monday Creek Publishing 2017). A graduate of Colorado State University and a well-known veterinarian in southeast Ohio, Dr. Smith continues to motivate and inspire. 

Dr. Smith was a regular attendee of the annual American Veterinary Medical Association's Convention and Leadership Conference. One year, the conference was held in New York City. 

"I was excited to go with Pete," Jody, Dr. Smith's widow remembers. "While Pete was at the AVMA conference, I knew exactly what I wanted to do! On our first day in New York City, I went to the Metropolitan Museum of Art. I wanted to see Rosa Bonheur's The Horse Fair!  A stunning piece of art, the painting spans an entire wall in the gallery."

Take this amazing virtual tour...




Photo Courtesy flickr .com
Photo Courtesy flickr .com


Jody, a lifetime horse-lover, appreciated and enjoyed seeing Bonheur's captivating rendering of horses. Like many other museums, the MET offers a virtual tour. Follow this link for a tour of the entire museum... MET Virtual Tour! Enjoy!
 
Have a great week ahead.


Through captivating, powerful, and emotional anecdotes, we celebrate the life of Dr. Abbott P. Smith. His biography takes the reader from smiles to laughter to empathy and tears. Dr. Smith gave us compelling lessons learned from animals; the role animals play in the human condition, the joy of loving an animal, and the awe of their spirituality. A tender and profound look into the life of a skilled veterinarian.

Milliron Monday: Sam's Gym

  Abbott "Pete" Smith, D.V.M. June 16, 1938 - February 22, 2010 Welcome to Milliron Monday where every Monday we celebrate the leg...