by STERLING NICKELS
Yoga is an essential practice in a man’s life. This is because
it is more than just keeping a man fit, it takes care of everything that makes
up a man. Men are not appreciated as they should, and that load of
responsibility men carries every day can sometimes lead to a total breakdown.
Nonetheless, to get through every day and assist you in getting mentally and
physically stronger, yoga is usually considered as one of the initial
prescriptions. This book is going to guide you through the various styles and benefits
of everything you would need to know about yoga. This book will include:
-History of Yoga
-Benefit of Yoga
-How Yoga can help men keep fit
-Workouts for Men
-Yoga routine and poses
I recommend you check out the routines and poses and see which
ones can best fit your fitness need. I hope this book has taught you all you
need to know about the benefits of yoga. I wish you the best of luck on your
fitness journey.
Available in Paperback & Kindle Here!
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