“Short,
powerful, and empowering.”
How
to win the fight against your excuses Kindle Edition
by Chad
Austin
If
I asked you what your top priorities in life are, how would you answer? I think
most people would answer by saying family and career. Everyone sees health and
fitness as something that is important, but we always seem to put it off until
later. We all have obstacles in our lives that we use as excuses as to why we
can’t make our own health a priority at the moment. We use these obstacles as
validation to ourselves that it is just not in the cards for us to get in shape
right now. Our fitness is always the thing we plan to get to later … you know,
when we have more time.
The problem with that way of thinking is that that magical day we are waiting for when all of sudden we won’t be busy anymore and we will have tons of free time - that day will never come. It does not exist. That is the realization you need to make right now. I really hate to be the one to break it to you, but there will never be a shortage of excuses. There will always be excuses you can use to skip your workout and validate going through the drive through.
By reading this book you will learn…
The problem with that way of thinking is that that magical day we are waiting for when all of sudden we won’t be busy anymore and we will have tons of free time - that day will never come. It does not exist. That is the realization you need to make right now. I really hate to be the one to break it to you, but there will never be a shortage of excuses. There will always be excuses you can use to skip your workout and validate going through the drive through.
By reading this book you will learn…
- How to win the fight against your excuses
- The most important word in fitness
- Healthy habits everyone should follow
- Why everyone should do resistance training
- The importance of cardio training
- How to become a donut slayer
- How to break through plateaus when you hit them and most importantly…
- Anyone can learn to make fitness a priority in their lives. All you have to do is make a decision to do it!
Biography
Chad
Austin
has been a leader in the fitness industry since 2003. He has experience as an
athlete, coach, student, teacher, client, and trainer. He has been a full time
personal trainer since 2006. He is the owner of Priority Fitness, in Lenexa,
Kansas.
Chad's definition of fitness is to constantly strive to be better than you were the day before, the week before, and the month before in regard to your physical and mental health. He believes that in fitness anything is possible when you take the right progressions to achieve your goal.
Chad's definition of fitness is to constantly strive to be better than you were the day before, the week before, and the month before in regard to your physical and mental health. He believes that in fitness anything is possible when you take the right progressions to achieve your goal.
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