For People Living with
Chronic Conditions
by
Kemboi Jeremy
Available for $1.99 in PDF format here
Welcome
to health generation's guide. Sometimes (as stated in this publication), we may
experience various challenges when preparing and eating our foods which are in
accordance to our family traditions and cultural customs. And as a result, it
can become unpleasant and frustrating if we suddenly try to change everything
about the way we eat.
This
book, however, will help you with some suggestions of making changes in your
diet without losing your enjoyment and variety of food. Moreover, there are also included
tips for:
- Planning well-balanced meals
- Making healthier food choices
- Managing a healthy weight and
- Reducing some of the complications mostly associated with eating and weight management.
Available for $1.99 in PDF format here
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