Emotional Strength Explained: A NEW way of responding
to emotional life: A workbook
by Alicia Pozsony
Who's got time to read a 300 page self-help
book to become a stronger person? Not me. That's why I wrote this Emotional
Strength Workbook. Get into the weeds and begin seeing results. Today!
Instead of OVERTHINKING, operating
from a naïve, unsure or people pleasing state where you look for immediate
gratification, become stronger emotionally. If you're ready to navigate
difficult circumstances with a sense of calm and problem-solving, then let's
get started with just a few minutes a day!
Whether you're embarking on something
new or working through things with yourself or others, understanding what makes
you "you" is the crucial first step in coming out on top. Your
emotions don't have to control your life. You can learn a better way.
Even if you've tried to build up your
emotional strength and failed, even if you're a perpetual people-pleaser, even
if you've resigned yourself to having a needy personality, you can grow
stronger in the face of whatever life throws at you.
With this workbook, you'll work toward
a stronger, more confident, less needy you.
Get rid of doubt and to be more
self-confident.
Ask yourself--
- What matters most?
- What fulfills you?
- What gives your life meaning?
- What do you really want?
- Determine how you will get there.
Use my step-by-step approach to
problem-solving. Keep the positive dialogue going, become friends with
yourself, and be stronger, even through the hard stuff you will face. Work
through the stages of the journal--being honest, building a support system, overcoming
setbacks, following through & practice. Each prompt is designed to help
reset your outlook, overcome hurdles, and encourage mindfulness, with a simple
powerful approach to inspire you along the way. In these pages, find the
much-needed focus, purposeful action to give back to yourself, clear up mental
roadblocks, and set yourself up for greatness.
Give it a try! I promise you will
grow through this!
And the best part is that this
workbook isn't a one-time deal -- use it over and over through various areas
and stages of your life. Life isn't easy--when times get tough, we need to dig
deep and utilize our emotional strength.
Are you ready to build a stronger,
more emotionally resilient you?
Available in eBook HERE!
Book
Trailer
Radio
Advertisement:
https://www.youtube.com/watch?v=iE8fyfTlIMY
Media
Kathyrn
& Company Podcast Power 98.5 Satellite Radio
5 takeaways I want listeners to get from this
interview:
1. Emotional Strength Explained new
release that needs to be shared with the world. It will help people who have
been through what I have been through - the Human Condition. In life, we often
have ups and downs and challenging circumstances that can affect us in many
ways.
Personal story - Dysfunctional upbringing with a
father who abandoned me, and a mother who had mental illness. Due to my
mother's mental illness, without support and structure, I grew up as a minority
in unsafe environments, and I struggled to be stable and normal. I am writing a
memoir called Hope through the Darkness to tell my story and inspire hope. When
beta readers asked how I turned out so well, Emotional Strength Explained
was born.
Emotional Strength Explained is a quick, powerful, and effective workbook that is
aimed at teaching us to acknowledge emotions and weaknesses, accept them, and
work towards becoming emotionally stronger.
2. Emotional Strength Explained is more
than just a self-help or self-improvement guide, it is a workbook with a
targeted approach. It asks questions that we might often ignore, simple
questions but important ones that we need to prioritize. It encourages you to
self-analyze and write down your vulnerable emotions and deepest thoughts so
you can face your fears. Healing always begins with self-awareness, self-talk,
and self-love. It is a deliberate and step-by-step approach towards building
emotional strength. The practice worksheets in this book will hhelp you track
your progress so you can emerge as a strong and confident person, despite the
situation you are facing.
3. Further, it is a wonderful book that shares
the secrets of success and inner peace. It teaches you to find solutions, to
face criticism or judgment, and self-reflect on your thoughts to course-correct
your life. And it's cheaper and less time
consuming than counseling.
Personal story - I even had a therapist tell me
if she gave it to their clients, they'd not need counseling.
4. Using the steps in the book will help you to
emerge "a new you". Emotional Strength Explained is designed to help
the overthinker and stop emotional responses as well as recognize toxic
behaviors.
5. Help people take accountability and break the
deep long running generational cycles that cause them trauma and struggles
keeping them from success.
What's next?
I will be partnering with a clinical partner
releasing specialized books, for kids of different age groups, and people
dealing with real world issues - Relationship Issues, Couples Issues, Addiction
and one for those supporting others with addiction, to name a few.
Working on finding an agent for my memoir, Hope
Through the Darkness. Advance Copies available: https://www.aliciapozsony.com/memoir
About the Author
Alicia
who now only braves the dark northeastern winters, lives in New Jersey with her
husband Mike and their children and two fur babies. She juggles a safe office
career and is CEO of successful businesses in Editing and Career Coaching while
pursuing her lifelong passion of writing.
Alicia
has lived through the dark of family dysfunction for twenty years before
deciding to write books to inspire others. She hopes her books will help people
battling the effects of confusion & complexity that stems from the chaos
and dysfunction of mental illness and abandonment. Her books Memoir will help
the undo false beliefs kids grow up with that cause shame, helplessness,
hopelessness, and leave them feeling like there’s something wrong with them.
She knows it will help them be more open and live beyond the surface. Her
writing is for anyone or anything citing fear, tension, and isolation due to
the turbulent events of our time.
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