Emotional Strength Explained: A NEW way of responding to emotional life: A workbook by Alicia Pozsony

Emotional Strength Explained: A NEW way of responding to emotional life: A workbook

by Alicia Pozsony

Who's got time to read a 300 page self-help book to become a stronger person? Not me. That's why I wrote this Emotional Strength Workbook. Get into the weeds and begin seeing results. Today!

Instead of OVERTHINKING, operating from a naïve, unsure or people pleasing state where you look for immediate gratification, become stronger emotionally. If you're ready to navigate difficult circumstances with a sense of calm and problem-solving, then let's get started with just a few minutes a day!

Whether you're embarking on something new or working through things with yourself or others, understanding what makes you "you" is the crucial first step in coming out on top. Your emotions don't have to control your life. You can learn a better way.

Even if you've tried to build up your emotional strength and failed, even if you're a perpetual people-pleaser, even if you've resigned yourself to having a needy personality, you can grow stronger in the face of whatever life throws at you.

With this workbook, you'll work toward a stronger, more confident, less needy you.

Get rid of doubt and to be more self-confident.

Ask yourself--

- What matters most?

- What fulfills you?

- What gives your life meaning?

- What do you really want?

- Determine how you will get there.

Use my step-by-step approach to problem-solving. Keep the positive dialogue going, become friends with yourself, and be stronger, even through the hard stuff you will face. Work through the stages of the journal--being honest, building a support system, overcoming setbacks, following through & practice. Each prompt is designed to help reset your outlook, overcome hurdles, and encourage mindfulness, with a simple powerful approach to inspire you along the way. In these pages, find the much-needed focus, purposeful action to give back to yourself, clear up mental roadblocks, and set yourself up for greatness.

Give it a try! I promise you will grow through this!

And the best part is that this workbook isn't a one-time deal -- use it over and over through various areas and stages of your life. Life isn't easy--when times get tough, we need to dig deep and utilize our emotional strength.

Are you ready to build a stronger, more emotionally resilient you?

Available in eBook HERE!

 

www.aliciapozsony.com

 

Book Trailer

https://youtu.be/cAkHbQ8AFiA

 

Radio Advertisement:

https://www.youtube.com/watch?v=iE8fyfTlIMY

 

Amazon Author Page

 

Media

 

Kathyrn & Company Podcast Power 98.5 Satellite Radio
 
5 takeaways I want listeners to get from this interview:

1. Emotional Strength Explained new release that needs to be shared with the world. It will help people who have been through what I have been through - the Human Condition. In life, we often have ups and downs and challenging circumstances that can affect us in many ways.

Personal story - Dysfunctional upbringing with a father who abandoned me, and a mother who had mental illness. Due to my mother's mental illness, without support and structure, I grew up as a minority in unsafe environments, and I struggled to be stable and normal. I am writing a memoir called Hope through the Darkness to tell my story and inspire hope. When beta readers asked how I turned out so well, Emotional Strength Explained was born.

Emotional Strength Explained is a quick, powerful, and effective workbook that is aimed at teaching us to acknowledge emotions and weaknesses, accept them, and work towards becoming emotionally stronger.

2. Emotional Strength Explained is more than just a self-help or self-improvement guide, it is a workbook with a targeted approach. It asks questions that we might often ignore, simple questions but important ones that we need to prioritize. It encourages you to self-analyze and write down your vulnerable emotions and deepest thoughts so you can face your fears. Healing always begins with self-awareness, self-talk, and self-love. It is a deliberate and step-by-step approach towards building emotional strength. The practice worksheets in this book will hhelp you track your progress so you can emerge as a strong and confident person, despite the situation you are facing.

3. Further, it is a wonderful book that shares the secrets of success and inner peace. It teaches you to find solutions, to face criticism or judgment, and self-reflect on your thoughts to course-correct your life. And it's cheaper and less time consuming than counseling.

Personal story - I even had a therapist tell me if she gave it to their clients, they'd not need counseling.

4. Using the steps in the book will help you to emerge "a new you". Emotional Strength Explained is designed to help the overthinker and stop emotional responses as well as recognize toxic behaviors.

5. Help people take accountability and break the deep long running generational cycles that cause them trauma and struggles keeping them from success.

What's next?
I will be partnering with a clinical partner releasing specialized books, for kids of different age groups, and people dealing with real world issues - Relationship Issues, Couples Issues, Addiction and one for those supporting others with addiction, to name a few.

Working on finding an agent for my memoir, Hope Through the Darkness. Advance Copies available: https://www.aliciapozsony.com/memoir

 

About the Author

Alicia who now only braves the dark northeastern winters, lives in New Jersey with her husband Mike and their children and two fur babies. She juggles a safe office career and is CEO of successful businesses in Editing and Career Coaching while pursuing her lifelong passion of writing.

Alicia has lived through the dark of family dysfunction for twenty years before deciding to write books to inspire others. She hopes her books will help people battling the effects of confusion & complexity that stems from the chaos and dysfunction of mental illness and abandonment. Her books Memoir will help the undo false beliefs kids grow up with that cause shame, helplessness, hopelessness, and leave them feeling like there’s something wrong with them. She knows it will help them be more open and live beyond the surface. Her writing is for anyone or anything citing fear, tension, and isolation due to the turbulent events of our time.

When she isn’t writing, Alicia Pozsony enjoys taking pictures and walks, being a good parent and staying strong in her faith. Alicia also takes great pride in her civic duty by improving her community as a Girl Scout.