Cowgirl&Co: An Interview with Savannah Seyfang

Located in Ohio USA, Savannah Seyfang is the proprietor of Cowgirl&Co, creating handmade bath bombs and wellness products. One of my Ohio favorites, Cowgirl&Co isn’t just for Cowgirls, but those looking for a little pampering!

Welcome, Savannah!

GM: When did you begin Cowgirl&Co and what was your first product?

SS: I began Cowgirl&Co in November of 2018. I had just gotten married in May of 2018 and moved to Northwest Ohio. I was needing something to keep me busy and my friend needed new items for her store. So I decided to try my hand at bath bombs. The bath bombs and sugar scrubs were my first products.

GM: Describe your studio and where you create your products...

SS: Well my “studio” is my kitchen!  I do all of my work from my house. Every product is handmade by me. My kitchen really isn’t that big so it can get a little tight in there some days but it does the job.

GM: I love your bath bombs! The aroma is decadent and just right. What is your favorite bath bomb? What is your best-selling bath bomb?

SS: Thank you! That’s a tough question... I think right now my favorite is Deep Breathe. This one is a minty, herbal, fresh scent that is so nice for relaxing after a long day or for easing sore muscles.

GM: Where can we find your products?

SS: You can find my products on my Facebook or Instagram: cowgirlandcompany on Instagram and Cowgirl&Co on Facebook. The scents are ever-changing, so if you have a request don’t be afraid to ask!

GM: Do you have advice for those looking to start a small business?

SS: Don’t give up to quick. It really is hard for some people to take off and I’m still not where I want to be. But growth takes time! Also have a good group of friends to support you.

GM: Has the COVID-19 pandemic affected your business?

SS: Yes it has. A lot of my products are actually in storefronts, so with them being closed sales have been tough. But we will get through this and be better than before!

GM: List 10 things your fans may not know about you...

SS: 1. I have had the same best friend since junior high

2. I used to be really scared of dogs (as a child)

3. I would love to write a book someday

4. I work in healthcare

5. I love plants

6. I ride with a horse trainer around Columbus

7. I drive 2 hours one way to work

8. I really love jumping horses but I’m a chicken

9. My favorite discipline is cutting horses

10. I love 90’s country music

Connect with Savannah…

Instagram

Facebook

Email: cowgirlandco18@yahoo.com

How to Lose The Last 5 Pounds in Under 3 Weeks by Lawrence Neal

“How To Lose The Last 5 Pounds In Under 3 Weeks”

New Book Release! Free Download!

Free Download August 20 through 24!

How To Lose The Last 5 Pounds In Under 3 Weeks: Evidence-Based Tactics That Work To Shed Fat Fast

by Lawrence Neal

So you've lost some weight but there's a stubborn bit of body fat that you are struggling to shed. No matter what you do, you can't seem to get rid of it. You've tried everything and nothing has worked. To make it even harder, you've got a super busy life that makes it very difficult to eat well, exercise, and look after yourself.

I know how you feel. I've been there too.

Most weight loss strategies will cause you to lose muscle and water weight, but do not effectively reduce ugly body fat. What's worse is that they make you feel like crap, constantly hungry and irritable. They simply aren't sustainable. This causes you to constantly yoyo from one diet to another losing a little weight each time (mostly muscle and water) to return back to the weight you were beforehand.

It's about time you came across a fat loss plan that actually targets body fat. A plan that doesn't take a lot of will power. A plan that uses scientific evidence and social proof to provide the most effective ways to lose fat that are sustainable, easy-to-do, and non-time consuming.

It just so happens that I've figured that out.

I lead a pretty busy life. I usually work 60-70 hours per week, run two internet businesses, constantly travel, and do my best to have a social life. I do all this whilst maintaining a lean and muscular physique. The cool part is: I still eat tasty food and I only exercise once per week.

How is it that I am able to do that and get great results?

I found a way of eating that tastes amazing, doesn't restrict calories, and is very flexible. I found a once-per-week exercise program that provides enough stimulus to make it more effective than regular traditional “cardio” or weight training.

This book will give you evidence-based strategies that aggressively shed stubborn body fat, including:

- A Free Report: “28 Evidence-Based Tips to Build More Muscle and Strength"
- The Slow Carb Diet, complete with tips, hacks, recipes, and a meal plan
- The Slow Carb Diet without Legumes, a modified version of the Slow Carb Diet for even better results complete with FAQ and a meal plan
- How to Diet and Maintain a Great Social Life
- How to Fast for Fat Loss
- How to Exercise Efficiently and Effectively to Optimize Fat Loss and Muscle Gain, complete with exercise routines and guidance.
- More Exercise Hacks to Burn Fat
- How to Use Cold Exposure to Burn Fat
- How to Acquire a Fat Burning Mind Set
- How to Integrate Fat Loss Tactics into a Super Busy Lifestyle 

By using the principles above, I’ve helped hundreds of people lose well-over 5 pounds of fat in much less than 3 weeks. 

In most cases, many people will lose a stone in half that time.

It’s a no brainer. Eliminate your body fat, increase your energy level, build muscle, improve your health, confidence, and overall happiness for LESS THAN a Starbucks Latte.

DOWNLOAD NOW and START LOSING FAT TODAY!

“How To Lose The Last 5 Pounds In Under 3 Weeks”

New Book Release! Free Download!

Free Download August 20 through 24!

Biography
Over the last 10 years, Lawrence Neal has developed a passion for health, productivity, nutrition, and fitness. What started as a hobby, has led him to start 15 Minute Corporate Warrior.com and the "Corporate Warrior" podcast, where he has been lucky enough to interview some of the leading experts in exercise and health including Dr. Doug McGuff, Bill DeSimone, and Drew Baye.

Having consumed dozens of books and online resources, spoken with experts, and been a human guinea-pig for various fat loss, muscle gain, and fitness experiments, Neal decided to re-package his learnings into science-led step-by-step guidance that works.

Neal writes short eBooks that show you how to achieve specific physical goals efficiently, effectively, and safely.

In his spare time, he likes to play basketball, practice HIT, and eat loads of healthy fats!

“How To Lose The Last 5 Pounds In Under 3 Weeks”

New Book Release! Free Download!

Free Download August 20 through 24!

Connect with Lawrence Neal…

15MinuteCorporateWarrior.com

Lawrence’s Amazon Authors Page

Tab Calvitti & Jenna Knudsen - IsaEquine

Welcome Tab Calvitti and Jenna Knudsen, the proprietors of IsaEquine. Tab and Jenna are life-long Equestrians whose love of health and all things equine led them to create a health system that educates and engages horse and rider to optimum health.

Peruse their website and journey with them as they encourage and support your success! They are heading to HITS Ocala in March 2015 and will be at Equine Affaire Ohio in April 2015. Check their website for additional venues in your geographic area.

What is IsaEquine?

IsaEquine is an Equestrian focused business dedicated to the riders performance and lifestyle. 

What exactly does your mentoring program entail?

Our mentoring program entails one-on-one coaching where we lay out a simple system that creates a residual income.  The simplicity and ease make it perfect for the busy Equestrian.  

Your health products seem like a good way to keep fit. What exactly is Isagenix?

Isagenix started out 12 years ago as a company dedicated to helping people control their diabetes.  From there they branched out into weight loss, athletic performance, detoxification, and anti-aging.  Our products are science based and the before and after results speak for themselves.

What is the connection between Isagenix and riding?

As women in our 40's, we found ourselves a few pounds heavier than we wanted to be and our energy lacking.  We were introduced to Isagenix and after using the products, losing the weight and feeling incredible, we both thought, "Hey!  This is what our Equestrian world needs!" 

Because here's our experience as riders…up at dawn downing coffee and a sugary doughnut.  Hop in the truck, on the road and snacking on caffeine and junk food.  By lunch we are famished, exhausted and once again eating high-carb, low protein foods that will have us crashing before our afternoon riding class is over.  By the time we're driving home, we're stopping at a fast food restaurant for a quick bite of more junk food and our nutrition intake for the day is alarmingly low.  We knew there had to be a better way. 

What other products do you offer?

In addition to weight loss, detoxing and anti-aging, we also offer an incredible, all-natural skincare line.  All of us riders have super-exposed skin whether that be the riders, trainers or Barn Moms.  

What is the key to optimal health?

The key to optimal health is eating nutrient dense foods, as well as detoxing our bodies from all of the daily chemicals that we are exposed to. Think about how picky we are with our horses, we're now looking out for us riders!

You are going to HITS Ocala in March 2015, then the Ohio Equine Affaire in April, my neck-of-the-woods! Where can I find you at Ohio Equine Affaire?

At this time we're deciding whether to rent a booth or just network in the crowd.  Call us and we'll meet up! You won't miss us…look for the two women wearing jackets that read LIVE YOUR PASSION, FUND YOUR DREAM!  Introduce yourself; we'd love to meet you!

What does horsemanship mean to you?

Horsemanship means being the best rider you can be - both mentally and physically.  If we're not eating well and giving our body what it needs, we are not at our best.  We expect our horses to perform at their best and feed them accordingly, now it's time to do the same for ourselves.  Horsemanship is also a way of life.  It's being dedicated, excited and being part of a community that stands together and stands for excellence.  This is why we are so proud and excited to introduce IsaEquine into this world.  

Update: Since this article posted, IsaEquine has been replaced by Jenna's LegUp Coaching here...

https://www.horseclass.com/leg-up-coaching-notifications/