We live in the digital age, no time in history has there ever been so many distractions in our lives. Day to day we are overwhelmed by the non-stop stimulus we get from social media, internet, pornography, junk food, and much more. Are you living your life to the fullest potential? If no, why is that? Do you lack the motivation to do the things that are good for you? Are overindulging in junk food? Are addicted to smoking? Do you procrastinate on your work? Are you addicted to pornography? Do you spend all day mindlessly on the internet?
This is called instant gratification. If you answered yes to any of these questions then you should step back and take an honest look at your life. If you are not content with life, you don’t feel fulfilled and or you are struggling with taking control of your life, abstinence may be just what you need.
In this book i won’t tell you to sit in a room and do nothing for an hour, my focus is purely on removing the vices in your life that leave you with a life of unfulfillment and discontent; so that you can focus on building meaningful relationships, self-actualization and pursuing your purpose.
Table of contents:
PART 1:
................................................................ 5
MY
STORY.................................................................... 5
CHAPTER
ONE......................................................... 6
Wait, I'm Not Perfect
Too....................................... 6
CHAPTER TWO
...................................................... 13
How I Overcame Mediocrity
................................ 13
PART 2:
............................................................. 18
THE THEORY BEHIND DOPAMINE
FASTING ..... 18
CHAPTER 3
............................................................. 19
The Human Reward System
................................. 19
CHAPTER 4
............................................................. 26
What Is Dopamine
Fasting?.................................. 26
PART 3
.............................................................. 34
HOW TO BECOME YOUR BEST
VERSION IN 7
DAYS............................................................................
34
CHAPTER 5
............................................................. 35
Taking Control of The Mind
and Rewiring the
Brain......................................................................
35
CHAPTER 6
............................................................. 43
It's A Journey, Not A
Destination......................... 43
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